My story

We all have a story, here it’s mine.

My journey began in France.

Born in a mystical landscape called Bretagne. I spent all my childhood very close to nature. Attracted by cosmetics and science, **I graduated in cosmetology and perfumery.** My dream was to open a thalassotherapy dedicated to marine products.

I got pushed out of my comfort zone

Spotted and quickly signed by a Parisian modeling agency. I decided to try my luck by moving to Paris for 1 year. Soon I started working and traveling a lot, from there **I faced many challenges to a healthy lifestyle** (travels, pressure, constant judgment on the way I look...). For a long time, I felt the need to be perfect, constantly comparing myself to others. In addition, I had to have a size 0 for 1m80 (5”11), which is almost impossible.

Basically, I had no desire to become as skinny again as I was as a teenager, mistreated by the other children because of my weight and height, unable to gain a single kilo despite an ogre's appetite.

For years, I kept trying to keep this size zero in an unhealthy way, always looking for quick solutions, trendy diets...

I began to develop anxiety, negative body image, constant cravings for sugar, usually overeating or restricting myself. I developed food intolerances, digestive problems that caused me chronic fatigue, allergies, skin rashes, puffy eyes, dark circles and many others...

Working well, making good money, some would say you have it all, but inside I felt drained.

I used to think that if I felt pretty and thinner, I would be happy and work well. On the surface, it seemed that I had "everything". A great job that allowed me to pay bills comfortably, travel, meet beautiful people, but which didn't give me any deep meaning. I had little self-confidence and a lack of inspiration.

One day, I started practicing meditation and yoga. I perceived an inner voice telling me "you should also do something that inspires you deeply to help make this world a better place". So, ten years later, while living between New York and Los Angeles, I decided to reconnect with my roots and nature. My intuition was to educate myself to understand what was hurting me. I returned to the study of wellness, everything I could read about healthy beauty and health .

Becoming conscious of the effect of my lifestyle and the food I ate on my well-being and health was the beginning of a lifestyle change.

I started to analyze everything that was going on in my life, i.e. my relationships (sometimes toxic), work, stress, the way I moved my body, my sleep, my diet, my cosmetic products and those used by make-up artists...

I came to realize that I was hurting myself every day, triggering all these symptoms that I didn't imagine were interconnected.

It became obvious that without good health, I could not show myself at my best.

Seeing my symptoms worsening and seeing the large number of family members or friends suffering from autoimmune diseases, cancer or other health problems, I decided that I had to react immediately or I was at risk of suffering the same adversities.

What was a silent passion was then calling me to help others experience this powerful change and growth.

I needed to change my habits, bring stability and balance to heal myself. As I improved my lifestyle, I **aspired to be able to help others.** For that reason, I decided to start a health coach training program, and discovered **Institute for Integrative Nutrition**.

IMG_682A9D5A6C0D-1 2.jpeg — This 1 year program has transformed my life.

This program gave me the tools and awareness to change my habits and my state of mind, I was able to create a life without pain, to regain clear skin and the energy necessary to realize my dreams, to feel happy, confident, in alignement and in harmony with my values. I could finally maintain my ideal weight and enjoy delicious foods without worrying about counting calories, gaining and losing weight or feeling sick after dinner.

I can now share those tools and inspiring informations with my clients to improve their health and beauty and so that in turn they can share them with the people they love.

There is always room to grow, learn and better myself but it isn’t about perfection anymore! I finally found the energy to move powerfully toward my dreams.

I will encourage you to do the same. I will be your friendly guide, the one that I wish I’d had when I was struggling.