MY MISSION:
A BETTER, HEALTHIER, HAPPIER YOU
It’s incredible what you can do when you feel good and the feeling you get when you realize you have achieved something you didn’t know or think you could do.
Believe in your ability to change and imagine yourself being where you want to be.
It all begins with a personal Dream.
The dream of a place where every person reaches their absolute full potential, living an abundant and vibrant life with the least amount of pain and suffering. As a Health coach, I'm honored to be part of a movement that wants to reverse our current global health crisis.
The following numbers are a scary reflection of what we call a “sick care” system instead of the “preventive” system we want to see.
Poor Diets are Linked to 20% of all deaths worldwide. Nearly half of all Americans suffer from at least one chronic disease (7 in 10 deaths each year in the US.)
Over two-thirds of American adults are overweight or obese. 40% of adults have obesity, a contributing factor to approximately 100,000-400,000 deaths per year. Obesity rates in children have tripled over the last three decades.
If people around the world cleaned up their eating habits, it could potentially prevent one in five deaths globally.
WE WAIT FOR OUR BODIES TO CRASH!
But if we monitor and intervene early, we can fix issues before the crisis. I want to help you to be healthier, heal or prevent these conditions.
I’m here to change the way you see your health.
I know, it’s seems hard to feel healthy, beautiful and comfortable in your body at all times. Too often, we're motivated to change ourselves because of guilt, fear, or regret. But True life-lasting change occurs when our goals are self-motivated and rooted in POSITIVE THINKING..
Let’s talk about it, we all deserve the right support.
Any time, any where. I work virtually all over the world.
I’m not a doctor… other forms of health care are essential to discover specific problems, yet they don’t encourage you to find a clear, meaningful plan of transformation, that works with your day to day life.
MY APPROACH AS YOUR HEALTH COACH :
1. My approach is to add nourishing foods
That are good for you, you will naturally have less room and desire for unhealthy foods. We call it crowding out. Let’s open your palette to a greater variety of healthy ingredients. Adding '“the good” can also apply to other areas of your life.
2. We will Deconstruct your cravings
They are critical pieces of information that tell you what your body needs. Learn to decipher and respond to your body’s cravings and stop viewing them as weaknesses, your body knows best and is always trying to create balance.
3. My Goal is to help you look at food as fuel
For your mind, body and soul. I will be your supportive mentor and help create a completely personalized '‘roadmap to health and wellness” that suits you and your own health goals; we will tap into your strength to make concrete sustainable changes in your life and become the healthiest, happiest version of yourself.
4. I emphasize health beyond the plate through Primary Food.
Based on the idea that in order to live a healthy and full life, you need to nourish all aspects of living : Healthy relationships, regular physical activity, creativity, a fulfilling career or a spiritual practice… to fill your soul and energize your spirit. Once satisfied in all aspects of your life you are naturally drawn to making healthier food choices, make what you eat secondary & satisfy your hunger for life.
5. There is no ONE diet
No one-size-fits all approach to health. I focus on bio-individuality, the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs. One person’s food is another person’s poison. But there are ways and tools that work if you are willing to figure out how to embrace your Best-Self.
MY APPROACH AS YOUR BEAUTY COACH :
Happy Mind
Beauty begins with how we view ourselves.
Real beauty comes from the kind of person you are, the choices you make and how you treat other people.
We need to take everything into account if we want to restore the overall health of your skin and not only the outer layer. Beauty is holism- it is made up of a healthy balance between body, mind, and spirit. Our skin reflects our life.
Happy life, happy skin!
Reconnect with your body
Understand your body’s innate intelligence and mechanisms, improve your relationships, your sleep and learn more about intimacy, spirituality and the power of self-care.
My intention is to bring you that glow, a natural beauty that will take over when you embrace a holistic lifestyle.
Clean diet
Beauty comes from within literally!
Lots of our problems start with our gut health. Not very glamourous, I know!
To get a clear complexion, the gut microbiome (good and bad bacteria living in your digestive system) needs to be balanced. Your skin is often a great barometer for what’s going on inside the gut, and usually the first place we notice an imbalance associated with a wide variety of health issues.
Beauty comes from inner health, there are no products that can reverse the long-term consequences that poor lifestyle choices can have on appearance.
Eat what’s right for you!
Before it’s too late get your vitamins, nutrients and minerals, nature gives us everything we need to nourish, protect and repair our skin, combat bacteria, reduce inflammations, even fight some autoimmune condition affecting skin.
Discover how to improve your skin health with delicious food. Boost your beauty game!
Pure skin
Its time to clean up our acts!
I will guide you through the world of clean and organic beauty to have healthy radiant skin.
Using clean non-toxic products we will rid you’re body of numerous harmful chemicals that can cause horrible side effects; the planet will appreciate.
Understand your own skin, it’s not only about the appearance, when thrown out of balance, our skin starts to deteriorate, pathogens and microbes can enter our body more easily and make us ill, and we risk irreversible premature aging.
Everything you apply on your skin is absorbed directly into your bloodstream. Don’t you want your products filled with powerful plants?
Learn what to avoid and what to embrace, explore ways you can harmonize with nature’s healing gifts and natural rhythms. Skin is our largest organ and we will work on nurturing it.
Are you ready to embrace your unique beauty?
Wouldn’t it be amazing to wake up loving your skin every day?