How did I come to be this way?

𝐈𝐬 𝐢𝐭 𝐛𝐚𝐝 𝐭𝐨 𝐥𝐨𝐨𝐤 𝐛𝐚𝐜𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐚𝐬𝐭?

If we don’t keep our mind there, looking back on the past allows us to learn from it, study the nature of ourselves, it’s amazing how we can LIBERATE ourselves by facing our truth and history & being ok with it.

That’s what healing is! It’s an inside job, you need to be an ACTIVE participant ready to deal with discomfort AND move forward with

-Self-love

-Self-acceptance

-Self-compassion

~ 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐢𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐭𝐡𝐚𝐧 𝐜𝐮𝐫𝐢𝐧𝐠 ~

You can cure yourself without really healing. Curing means eliminating all evidence of disease, while healing means becoming whole again, restore the original integrity to overcome an undesirable condition (illness, trauma, loss...)

• Most health issues, especially chronic diseases are much more successfully treated if they are healed from the core, the root of the problem!

For example:

• You can take high blood pressure pills that would kind of control your hypertension, but until you learn to manage your  stress and understand where your hypertension come from, you won’t heal and someday your body will present its bill.

• Same with dieting, doing a diet is not treating the cause of the weight gain, and that’s why diet don’t work, 95% of the persons who lose weight by dieting will regain it in 1 to 5 years.