“Beauty sleep” is actually a real thing.

𝐘𝐨𝐮𝐫 𝐬𝐤𝐢𝐧 𝐮𝐬𝐞𝐬 𝐬𝐥𝐞𝐞𝐩 𝐡𝐨𝐮𝐫𝐬 𝐭𝐨 𝐡𝐞𝐚𝐥 𝐢𝐭𝐬𝐞𝐥𝐟 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐝𝐚𝐲'𝐬 𝐝𝐚𝐦𝐚𝐠𝐞.

• 𝐋𝐚𝐜𝐤 𝐨𝐟 𝐬𝐥𝐞𝐞𝐩:

->Stress = Pimples/blackheads

-> Changes the salt balance in your body = retain water -> inflammation = swollen face in the morning or dark circles.

-> Restricted blood flow to the skin = look more pale and tired or red eyes

• 𝐖𝐡𝐞𝐧 𝐰𝐞 𝐬𝐥𝐞𝐞𝐩:

-> Our stress hormone (cortisol) decrease, Sleep hormone (melatonin) increase which creates a healthy blood flow to your skin = New skin cells grow -> Build new collagen -> Body and skin repair

-> We make anti-inflammatory cytokines which helps to reduce impact of damage done throughout the day = skin firm and smooth.

• 𝐆𝐨𝐨𝐝 𝐒𝐥𝐞𝐞𝐩

-> Proper protein synthesis of your hair = Hair’s growth.

-> Plays a critical role in our production of two key hormones that regulate appetite and weight gain.

-> Avoid premature aging.

For that reason, you want to choose your night time products strategically to optimize your skin’s recovery during those restorative hours.

It’s not only the amount of sleep that matters, but the quality of our rest too!

The skin, the eyes, the hair... almost everything can be affected by long-term sleep loss. And even if you manage to ‘catch up’ on the weekends, that might not be enough!

According to a new research, “two consecutive nights of poor sleep can make you appear ‘less attractive and healthy’ to others.”

Social success may very well begin with a quality night’s rest!!!