90% of our problems are caused by our own thoughts.

𝐄𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 𝐨𝐮𝐫 𝐦𝐢𝐧𝐝𝐬 𝐡𝐚𝐯𝐞 𝐚𝐛𝐨𝐮𝐭 𝟔𝟎,𝟎𝟎𝟎 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 💭

We repeat many of these thoughts over and over.

Experts say that 90% of those 60,000 are the same ones we had the day before. They are called 𝐬𝐞𝐥𝐟-𝐭𝐚𝐥𝐤. Because we repeat them we start to believe them.

Be aware and pay attention to our thoughts.

It is the only way to change them and become more positive and accepting to overcome stress and challenges.

If you use 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐬𝐞𝐥𝐟-𝐭𝐚𝐥𝐤 your can build yourself up and shine✨

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫: 

You can’t make everyone like you and have everyone’s approval, you cannot be perfect, you cannot control people and events in your life, you have to face your problems and your past doesn’t control your future. 

Ask h𝐞𝐥𝐩 and find s𝐮𝐩𝐩𝐨𝐫𝐭.

𝐒𝐡𝐚𝐫𝐞 what is on your mind to a non-judgmental, carrying and good listener .