Don’t forget to have Fun

Mar 11 Written By Jessica Le Bleis

When your are making lifestyle changes the most common problem we face is making it stick.

𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐦𝐚𝐧𝐲 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐬𝐮𝐜𝐜𝐞𝐞𝐝 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐬𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 :

• Creating clear and measurable goals.

• Start small, break down those goals into small manageable steps; don’t try to change too much too fast. One day at a time! 

• Make healthy eating a daily activity.

• Diary journal, get lost in the creative projects you’ve always wanted to do and clear your mind and crystallizes your ideas to find clarity.

• Creating a daily routine for yourself can make a big difference in your life.

• Reward every little success, have fun and move your body.

• Mindulness and relaxation, like meditation, breathing techniques, a nice bath, a massage, relaxing music, a nice book or a walk in nature; whatever makes YOU feel Calm or give you the space to reflect. 

• Finding support, someone else that will keep you motivated and accountable. Think, who can be that person.

• The biggest and most successful way of making these new habits and behaviors stick is to ENJOY the process without the fear or pressure of failure; and If you fail, figure out what went wrong, plan for it, and try again!!!

Avoid shame, guilt and frustration but TRUST YOUR INTUITION BY RELYING ON YOUR BODY’S UNIQUE NEEDS AND NATURAL CUES.